types of emotions

For example, there are situations in which anger can be adaptive (pushing away another individual to avoid further aggression) or maladaptive ("exploiting"or releasing someone's frustration when that person has nothing to do with). That’s how we can say that we have infinity with different emotions. This online interactive tool breaks down emotions into five main categories: anger; fear; sadness; disgust; enjoyment; Keep in mind that this is just one way of categorizing emotions. According to Damasio, emotions are linked thanks to the principle of nesting: it refers to the simplest emotions are combined with various factors to give rise to more complex emotions, such as social. The organism is embarrassed to have failed in its mission to predict the outside world and tries to explain to itself what has happened. They have a refractory period during which tends to filter data of the environment that support that emotion. The typical body expression is paralysis, raising the eyebrows and opening the mouth. There are very many such compound feelings or emotional states, such as hatred, hopelessness, nostalgia, awe, and bitterness, but these are ultimately made up of these fundamental feelings of fear, anger, interest, joy, shame, disgust, guilt and sadness. (1962). An academic study using self-reporting of subjects distinguished 27 discrete emotions named as in the following list: Admiration; Adoration; Aesthetic Appreciation; Amusement; Anger; Anxiety; Awe These emotions are due to various regulatory processes in our body such as metabolic adjustments or external situations to be adapted. Negative emotions are signals of your body that you probably have to change something and do things differently. The characteristics that are found in this type of emotions are (Dalai Lama & Ekman, 2008): According to Damasio, the primary emotions can be classified in: innate, preprogramadas, involuntary and simple. Carpi, A., Guerrero, C. and Palmero, F. (2008). Do you want to read more about the individual feelings? Emotional intelligence is the foundation of social skill and is valuable in a wide range of professions, situations and activities. Barcelona: Editorial Critic. It seems that emotions constitute an impulse to act and can be observed and measured (facial expression, gestures, body activation...). Later, in his book"In search of Spinoza", Damasio further refined this classification: - Background Emotions: Are essential, but not readily visible in our behavior. Traditionally it has wanted to organize the emotions in different categories. Russell, J.A. The translation of the website emotioncompass.org into local languages have been done by the local Emotion-Focused Therapy Institutes. exist Techniques to control anger and aggression . They are discrete emotions, which cause patterns of responses unique to each emotional state in the face of specific situations or stimuli. That explains why when we are in an emotional episode of sadness we pay more attention to negative events, being congruent with our state.

* Positive Emotions List (Colorful) * Negative Emotions List (Teaching Emotions) One simple way to represent the types of emotions is by grouping them together under one "main" emotion, and then listing related emotions within that group. Body symptoms: physiological component of emotional experience. For example, the thrill of being scared can be classified as high-arousal and displeasure. It is activated when our mental or physical well-being is threatened (thinking that it will receive harm or is in danger).

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