best vitamin d supplement reddit

I swear by Vital Proteins. DNA damage takes time to be visible -- you are basically forcing your skin to age (it's called photoaging) by damaging your DNA. Many people seem to not know what Vitamin D even is, so I hope to clear up any misconceptions that people may have on this enigmatic vitamin. Can’t say I’ve noticed any changes in hair and nail growth.

Proponents of the second method are often tied to the supplement industry, also for good reason. STEMI heart attack, NSTEMI heart attack, Coronary Artery Spasm, Demand Ischemia? Okay. D 5,000IU-10,000IU 1x a day (minimum 2000IU per day is ideally the lowest you should ever go and is very safe, but some people might need more to get out of a deficiency and you will need more if you are consuming an adequate amount of calcium), 500mg elemental calcium 3x a day (total 1500mg). tl;dr - Normal 1000iu/day tablets are fine. This post acts like the sun is bad. Access to reasonable healthcare services? K. Read my edited post. I'm not the only one that recommends that much calcium for the prevention of osteoporosis. I assume you mean strictly adult dosing, right? We cannot treat or diagnose. tl;dr - Normal 1000iu/day tablets are fine. The reason for this is that if there's a clinical deficiency the typical "medicine" response is to immediately address the deficiency until you're "cured". You can buy a years supply on Amazon for like 15 dollars. You can get a prescription, but it's not really shown to be any more effective than the over the counter d3. The supplements subreddit aims to discuss and share topics related to nutritional supplementation. what should I take? 1 MED gives you approximately 10,000IU Vitamin D. It's just too unreliable to try to measure your exposure to the sun due to hundreds of factors (e.g. Also I feel less anxious and depressed. All-cause mortality? Isotonix Vitamin D with K2 contains vitamin D3, the metabolically active form of vitamin D, along with vitamin K2, a form of vitamin K which supports vascular health and calcium utilization.

I take prescription 50,000iu once weekly, no side effects.

In the summer you might be able to take less. (Started out once every 2 weeks). Helped pull me out of the winter blues last year. The AAD states that Vitamin D is absorbed just as well as UV-induced Vitamin D, and does not come with the risks of UV-damage. Vitamins A, D, E, and K are the most notable fat soluble vitamins.

One analysis concluded "Treating 1,000 people with calcium or calcium and vitamin D for five years would cause an additional six myocardial infarctions or strokes and prevent three fractures.".

I think some people cannot absorb the manufactured version of this precursor steroid called vitamin D and humans are supposed to make this in the skin primarily. 298 Caucasian women from 30 to 70 years old. Note: The last type of UV ray, UV-C, is filtered by the stratospheric ozone layer before reaching Earth, so unless you're in space, you won't be exposed to this. Press question mark to learn the rest of the keyboard shortcuts. Also, depending on time of day, sunlight exposure and food intake the serum level from your blood test can vary wildly.

Specifically, it was when subjects were supplemented with 1000mg calcium + 800IU Vitamin D. (Source). (Source).

Calcium intake associated with brain lesions in the elderly. If your skin is exposed for more than 30 minutes to sunshine a day you don't need to supplement that day. Cost-benefit wise, I'd be anti-UV. Reason they say to take it with fat is that it is a fat soluble vitamin. Nails are quite a bit stronger (something I quite literally just now realized). Important to note she had very low levels in her bloodwork and mine were on the low range of normal so. Vitamin D2 is the synthetic version, and requires twice as much to be dosed to obtain the same amount of absorption as a dose of Vitamin D3 (e.g. Both types of rays are just as harmful to the skin, and it's honestly not worth it (forced skin aging, increased risk of melanoma and other skin cancers). Unfortunately, many of these claims are unfounded -- Vitamin D should not be used as some sort of "cure-all" pill. Nurses Health Study: supplementation of calcium increased the risk of calcium oxalate kidney stones by 20%. Recent research seems to indicate vitamin D helps deposit calcium in the wrong places in our bodies due to excess fluorides in our diets and toothpaste. How broke are you?! This approach gives you the vitamin D you need without increasing your risk for skin cancer. You must be referring to Vitamin D2, the "fake" Vitamin D, which requires around 2x as much compared to D3 to obtain the same amount of absorption. It helped my hair stop falling out, but my nails are still garbage. Additionally, yes, although there may be good research supporting other benefits of UV exposure, I highly advise against it due to (also) good research supporting the avoidance of UV exposure (especially regarding photoaging and skin cancer). As you need UV-A and UV-B exposure to produce Vitamin D, sunscreens may decrease the amount of Vitamin D that will be produced by your skin, due to the fact that most sunscreens block UV-A and UV-B light. (well, sleep helps maintain levels, not produce more). Money is a moot concern here. If you want to get Vitamin D, just supplement it -- you won't overdose as long as you stay under 10,000IU, or if you're really conservative, 4000IU, or even 2000IU.

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